Everyone says they want progress.

Almost no one wants what progress actually brings.

In this episode, we break a dangerous myth in fitness and life:

That things are supposed to get easier.

They’re not.

We unpack the Fitness Flywheel:

• Why workouts get harder as you improve

• Why new problems showing up means you’re winning

• How fitness quietly upgrades your sleep, nutrition, confidence, and standards

• Why most people quit right before the flywheel really starts working

If training feels harder lately… this episode will completely reframe how you see it.

P.S. If you feel stuck, overwhelmed, or unsure how to simplify things, we have a ton of free resources, guides, and support available to help you move forward. Follow the link and use what you need. https://www.redwolfcrossfit.com/e-books