Welcome to 2023! Ashley discusses a way to reframe and embrace the idea of being “good enough” as an antidote to exhaustion and perfectionism. Tune in to learn the root cause of perfectionism, why perfectionism is so destructive to our well-being, and how to navigate the boundary between giving enough and giving too much of yourself.

In this episode

•  How we can re-define what “good enough” means to us (0:55) 
• The root causes of perfectionism (2:17) 
• Why perfectionism can be so destructive (6:03) 
• One way to recreate our relationship to the New Year (6:33) 
• How to find the boundary between giving enough and giving too much (8:25) 
• How to evaluate your own patterns (11:22) 
• How to leave us a rating and review in Apple Podcasts (15:10) 

Links

Brene Brown on Perfectionism:
https://www.habitsforwellbeing.com/what-perfectionism-is-and-isnt-according-to-brene-brown/

You can now also check us out on YouTube here:

https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg