Why is it that, more often than not, gratitude journals don't really work? You focus on the positive, you list the good things in your life, but somehow you still find yourself struggling to enter that grateful mindset. It feels like you're forcing gratitude, fighting against an inner voice that resists your attempts at positivity.

Gratitude isn't an emotion you can manufacture through willpower. Rather, it's a state of being that emerges naturally when we stop bulldozing the parts of ourselves that oppose it.

In this episode, we explore:

More importantly, you'll learn two powerful practices that actually work:

Instead of fighting against the parts of you that resist gratitude, let us learn how to invite them in, listen to what they need, and create space for the emergence of genuine, embodied gratitude.

Chapters:

0:06 What Exactly Is Gratitude?