Grief doesn’t just take someone you love, it changes you.

In this episode of Too Young to Grieve, I talk about what really happens after loss, especially when it happens young. When I was 21 and lost my dad, everything I thought I knew about life shifted. I always say there’s a life before grief and a life after grief. I went from shy and fearful to realising how short life is and that tomorrow’s never promised.

This episode dives into:

• How grief completely changes your mindset and identity.
• Why you might feel more anxious or more fearless after loss (the psychology behind it).
• The pressure of “stepping up” after losing a parent.
• The good and the bad, the gratitude, the fear, and the drive to live fully.
• How to turn that pain into purpose and build the next chapter of your life.
  

If you’re grieving and struggling to understand why you feel different, this one’s for you. You’re not broken, you’re just becoming someone new.

👉 Connect with me on Instagram: @tooyoungtogrieve & @lukealfano11

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