Often we feel guilty for the bad things we have done, and sometimes we hold onto this guilt for days, weeks, months, and even years sometimes. While the feeling of guilt often feels like a bottom less pit in your stomach it can actually be an indicator for a behavior change. We often feel guilty because of a negative behavior, and the feeling of guilt brings more attention and consciousness to this behavior making it easier to get away from. If you want to learn how guilt can be used as a force for positive change listen to this episode.

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Overcome Guilt and Learn How to Forgive Yourself   https://open.spotify.com/episode/0ToIb26CWU9dy0uIudJAY1?si=7VOYdlTdQ_Olrp9yOjnMSQ