Changing a habit, installing a new one, or ditching a bad one — seems like it should be easier than it actually is. Let’s talk about why it’s so challenging in real life, what difficult emotions the process brings up for us, and how to approach habit change more mindfully and compassionately with ourselves. //Join my free FB community- https://facebook.com/groups/1311265339791366 // Book a free 15 minute call with me to troubleshoot a habit you’re struggling with changing, starting or stopping: https://calendly.com/sarahannewittry/connectioncall