Did you know that there's a scientific reason why our happiness fades so often? I didn't. Not until I started to research why I personally feel a constant need to improve every aspect of my life.

In my research, I learned of a concept that is studied by psychologists called "hedonic adaptation." It explains perfectly why we all find ourselves dissatisfied in certain areas of our lives. In today's episode, I share what I've learned as well as a few tools that can help you combat this when it shows up in your life. 

I hope you enjoy! And, so glad to be kick off Season 4!!