Sign up to save your podcasts
Or
Share Why Happiness Isn’t Just a Choice || Adam Brownlie
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Happiness Isn’t Just a Choice || Adam Brownlie
Text or voice message the show
What if happiness isn’t something we choose—but something we cultivate?
In this episode of Pebbles of Light, Anne Maxson sits down with Australian author and philosopher Adam Brownlie to explore the deeper science and psychology behind happiness.
Adam shares insights from his book Happypedia, where he outlines six essential pillars of happiness:
- Food
- Sleep
- Movement
- Social connection
- Novelty
- Hope
Together, Anne and Adam discuss how our past experiences shape our decisions, why hope is essential for mental health, and why forgiving ourselves may be one of the most important steps toward peace.
You’ll also hear insights on:
- Why happiness isn’t simply a choice
- The role of brain chemistry in well-being
- How new experiences can spark hope
- Why self-forgiveness is often harder than forgiving others
- The balance between ambition and gratitude
If you’ve ever wondered why happiness sometimes feels out of reach—or how to let go of past mistakes—this conversation offers a thoughtful and hopeful perspective.
Learn More About Adam Brownlie
Connect with Adam:
Adam’s Book, Happypedia - https://amzn.to/4uimGhc
Website - https://adambrownlie.com.au/
Instagram - https://www.instagram.com/whistler570/
Facebook - https://www.facebook.com/adam.brownlie.902
LinkedIn - https://www.linkedin.com/in/adam-brownlie-a443031b/
Other Resources:
Russell M. Nelson, Joy and Spiritual Survival “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”
Support the show
Don’t forget to subscribe, leave a review, and share this episode with someone who needs encouragement today.
Affiliate Disclaimer - As an Amazon Associate and member of other affiliate programs, we may earn advertising or referral fees from qualifying purchases. Thank you for supporting Pebbles of Light!
Follow Pebbles of Light
- Website – https://annemaxson.com/pebblesoflight
- YouTube - https://www.youtube.com/@pebblesoflightpodcast
- Facebook – https://www.facebook.com/pebblesoflight
- Instagram – https://instagram.com/PebblesOfLight
- Guest Applications - https://www.joinpodmatch.com/pebblesoflight
Support Pebbles of Light
- Become a Light Shiner - https://www.buzzsprout.com/2593690/support
- Patreon – https://www.patreon.com/cw/PebblesofLightPodcast...
View all episodes
By Anne Maxson
4.8
2020 ratings
Text or voice message the show
What if happiness isn’t something we choose—but something we cultivate?
In this episode of Pebbles of Light, Anne Maxson sits down with Australian author and philosopher Adam Brownlie to explore the deeper science and psychology behind happiness.
Adam shares insights from his book Happypedia, where he outlines six essential pillars of happiness:
- Food
- Sleep
- Movement
- Social connection
- Novelty
- Hope
Together, Anne and Adam discuss how our past experiences shape our decisions, why hope is essential for mental health, and why forgiving ourselves may be one of the most important steps toward peace.
You’ll also hear insights on:
- Why happiness isn’t simply a choice
- The role of brain chemistry in well-being
- How new experiences can spark hope
- Why self-forgiveness is often harder than forgiving others
- The balance between ambition and gratitude
If you’ve ever wondered why happiness sometimes feels out of reach—or how to let go of past mistakes—this conversation offers a thoughtful and hopeful perspective.
Learn More About Adam Brownlie
Connect with Adam:
Adam’s Book, Happypedia - https://amzn.to/4uimGhc
Website - https://adambrownlie.com.au/
Instagram - https://www.instagram.com/whistler570/
Facebook - https://www.facebook.com/adam.brownlie.902
LinkedIn - https://www.linkedin.com/in/adam-brownlie-a443031b/
Other Resources:
Russell M. Nelson, Joy and Spiritual Survival “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”
Support the show
Don’t forget to subscribe, leave a review, and share this episode with someone who needs encouragement today.
Affiliate Disclaimer - As an Amazon Associate and member of other affiliate programs, we may earn advertising or referral fees from qualifying purchases. Thank you for supporting Pebbles of Light!
Follow Pebbles of Light
- Website – https://annemaxson.com/pebblesoflight
- YouTube - https://www.youtube.com/@pebblesoflightpodcast
- Facebook – https://www.facebook.com/pebblesoflight
- Instagram – https://instagram.com/PebblesOfLight
- Guest Applications - https://www.joinpodmatch.com/pebblesoflight
Support Pebbles of Light
- Become a Light Shiner - https://www.buzzsprout.com/2593690/support
- Patreon – https://www.patreon.com/cw/PebblesofLightPodcast...