This is part 2 of my series on the book 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith. This episode covers the section of the book on dealing with emotional pain.

Some of the topics covered include:

• Examining your coping strategies

• Giving your emotions names to understand what actions to take

• How to self soothe when you are struggling

• Various strategies on how to support your loved ones going through emotional pain

• The importance of normalizing grief

• How to deal with anger when grieving

• How to move forward in life when grieving

• And much more!

To connect with Dr. Julie Smith, go to her Linktree here

Shout out to my friend Siraaj Aziz, who created the instrumental for the podcast

Here's myInstagram for the podcast