The book 'Why Hasn't Anyone Told Me This Before?' by Dr. Julie Smith is full of great practical advice from a licensed psychotherapist. This episode covers the sections on Self Doubt and Fear. In this episode, these important topics are covered:

• How to handle criticism and use it to help you level up
• Understanding why people criticize others
• How to deal with shame
• How to build confidence
• The importance of fear in personal growth
• Stepping out of your comfort zone in growth
• How self love helps you succeed
• How to deal with anxious thoughts
• How to use your personal values to be courageous
• How thinking about death helps us to live a great life

If you want to know more about Dr. Julie Smith, you can connect with her here

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