Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith

In this episode, the following topics are covered

• How stress can actually help you
• How to lower stress in the moment
• How to practice mindfulness anywhere you are
• How to focus on success with mental rehearsal
• How being driven by your values can instantly make your life better
• Understanding your loved ones attachment styles
• How to show up for the important people in your life
• When to get help through therapy
• And much more!

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