Your Won Life

Why Has Nobody Told Me This Before- A Synopsis- Part 4


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Here's the last installment summarizing the book 'Why Has Nobody Told Me This Before' by Dr. Julie Smith

In this episode, the following topics are covered

  • How stress can actually help you
  • How to lower stress in the moment
  • How to practice mindfulness anywhere you are
  • How to focus on success with mental rehearsal
  • How being driven by your values can instantly make your life better
  • Understanding your loved ones attachment styles
  • How to show up for the important people in your life
  • When to get help through therapy
  • And much more!

If you'd like to connect with Dr. Julie, click here

If you'd like to connect with me via Instagram, click here

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Your Won LifeBy Kimyung Kim