Emily Turnbull is a highly experienced personal trainer, based in the Lake District. Shes also a mum of two young boys. In this episode we discuss pre and post natal fitness, as well as things you can do to stop your fitness from plumeting, as family becomes a major part of your life and time becomes more precious. 

Find more from us:

Emily: @evolvefitness_emilyturnbull

Paul: @paulrosept

Luke: @zen_anatomy