I’m joined once again by Dr. Ken Yeager for an honest and insightful conversation about healing from trauma. And why it’s so much more than just “moving on.” As a journalist and trauma survivor myself, I know firsthand how deeply these experiences can affect both our bodies and our minds.

In this episode, Dr. Yeager and I dig into the science behind trauma and stress, exploring how unresolved pain and constant fight-or-flight responses can show up as physical symptoms—everything from gut issues to memory lapses.

We talk about the myth of the “quick fix,” and the importance of understanding how nutrition, nervous system regulation, and holistic wellness all play a part in true healing.

I open up about my own healing journey, including what it’s taken for me to unravel old patterns, the obstacles I’ve faced, and the ways I’ve learned to ask for help. Dr. Yeager helps map out what recovery really looks like. Highlighting why it’s a team effort, why vulnerability matters, and how patience and compassion are essential.

If you or someone you care about is living with the aftermath of trauma, I hope our conversation offers guidance, encouragement, and real hope. You are not alone, and there is a path forward—one step, one day at a time.

Some important takeaways I wanted to share:

• Healing is Holistic: Trauma has a real, measurable impact on physical health, including inflammation, chronic illness, and even memory loss. Addressing trauma requires looking at emotional, nutritional, physical, and environmental factors, not just quick fixes or medications.
• The Recovery Journey is Nonlinear—but Mapped: True healing isn’t instant. Dr. Yeager shared a roadmap of about 18-24 months, with stages of crashing, building hope, setbacks, and ultimately acceptance and growth. Understanding this timeline can help set compassionate expectations for ourselves and others.
• Self-Awareness is the Foundation: Early warning signs of stress and trauma (jaw clenching, sleep disturbance, emotional numbing) are our body’s way of communicating. Being honest with yourself and willing to ask for help opens the door to real, lasting change.

Moments

00:00 Stress, Inflammation, and Health Risks

04:04 Visualizing Emotional Impact on Body

09:12 "Balancing Holistic and Western Medicine"

10:45 Balancing Health and Medication

16:39 Aging, Trauma, and Cognitive Decline

20:05 Neurotransmitter Activity in Hyper-vigilance

22:45 Understanding Memory Gaps and Trauma

24:51 Intentional Healing Through Determination

27:31 "Challenges of Executive Dysfunction"

31:45 Recovery Challenges: 120-180 Days

36:57 Understanding Neurodivergence and Addiction Struggles

40:05 Empowerment Through Understanding and Support

Spirit of EQ

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