If you're on Instagram and tik tok following tons of influencers trying to piece together your health, you likely feel overwhelmed, confused, and feel like you're doing the absolute most for your health (without the results). In this episode, I am here to de influence you - the wellness industry overcomplicates health. Sometimes you don't need another fancy protocol, $500 in supplements, or spending $$$ on the next trend. Maybe you just need to simplify it.