November is National Men's Health Awareness Month! Let’s talk about our physical health for a second. D did just that in this podcast episode where he takes us through his healthy lifestyle change that made a positive impact on his overall health. He explores dieting (or eating clean) and exercising. These are two ways we can improve our health.  

The Thanksgiving holiday is right around the corner as well. While we encourage you to enjoy time with family, we always want to be aware of your health.