Real health and fitness changes don’t have to be complicated. In fact, less is often more.

I’m chatting with Daniel Raz about the simple shifts people overlook when chasing health and fitness goals. Daniel breaks down how small, manageable changes can boost your health and confidence in ways that stick, no crazy diets or exhausting routines required.

If you’re tired of overthinking your wellness or frustrated by quick fixes that don’t last, this conversation will give you a fresh, doable approach to feeling better in your body and life.

Connect with Daniel:

Daniel Raz on Twitter

Daniel Raz on Instagram

Daniel Raz on Facebook

Daniel Raz on LinkedIn

More About Building Thinkers: 

I'm your host, Tracy Clark, and this is where potential becomes reality through deliberate curiosity, reflection, practice, and play. The Building Thinkers podcast is based on the realization that there's exponential potential in the things we build.

And so, in my little corner of the internet and podcasting land, I want to take my 12 favorite problems, these are my constant curiosities, and I want to go deeper. I want to build thinkers. This is a community of multi-potentialites who may be disoriented by all the possibilities of success we envision but haven't yet achieved.

If any of that sounds like you, come listen in. Welcome to the Building Thinkers podcast.