Sign up to save your podcasts
Or
Share Why High Performers Need More Yoga (Not More Hustle)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why High Performers Need More Yoga (Not More Hustle)
If you’re a high-achieving, type-A, get-stuff-done kind of human… let me guess: you’re tired. But not the kind of tired a nap can fix. It’s that “my brain won’t shut off and my back is stiff from life” kind of tired.
Yeah, I see you. And no, you don’t need another productivity hack.
What you need is more yoga. Not the chanting-and-incense kind (unless you’re into that, no judgment). I’m talking about real yoga. The kind that clears your brain fog, opens up those cranky shoulders, and reminds your nervous system that it’s safe to exhale.
This is for you if:
Sound familiar?
https://youtu.be/Yqpx_brtooc
Here’s the Deal: Your Brain’s Not the Problem. Your Nervous System Is Fried.
That “always on” mode? It’s cute until your breath is shallow, your joints are stiff, and your motivation disappears like your favorite leggings in the laundry.
When your nervous system is in overdrive:
Yoga helps hit the reset button. Not just on your body, but on your whole system.
Why Yoga Works (Even if You Think You’re Bad at It)
You don’t need to be flexible. You don’t need fancy leggings. You don’t need to be “spiritual.”
You just need 10 minutes. Seriously.
Here’s how yoga helps high performers like you:
Movement = Mental Reset
Get out of your head and into your body. Even 10 minutes of flow clears the mental cobwebs, grounds your energy, and makes you a nicer person to be around.
Breath = Nervous System Regulation
When your breath slows down, your whole system chills out. Your brain goes from frantic to focused, and your body shifts from survival mode to “oh hey, I feel good.”
Stillness = Emotional Clarity
Stillness isn’t doing nothing. It’s doing recovery on purpose. This is where the clarity comes. The “I know what I need to do” moment. The “I finally heard myself think” moment.
But How Do You Actually Use Yoga as a High Performer?
Glad you asked. I teach real-life humans (not monks) how to do this every day. Here’s how to start:
Your Mind-Body Reset Toolkit
Morning Energy Boost
A 10-minute yoga flow to shake off the sleep, roll out the tight spots, and get your brain online for the day.
Midday Clarity Break
A combo of breathwork, mobility, and “get-me-out-of-this-chair” stretches. Because your brain doesn’t run on caffeine alone.
Evening Wind-Down Ritual
Gentle stretches + longer exhales = better sleep, less doomscrolling, and waking up without rage in your spine.
Yoga isn’t about being good at yoga. It’s about being good at life.
If you’re ready to stop running on empty and start showing up strong, clear, and focused, this is your sign.
Check out previously recorded Mind Body Performance Workshops here! https://www.yogastrengthacademy.com/online_store/mind-body-performance-workshop-recordings
View all episodes
By Heather Monthie, PhDIf you’re a high-achieving, type-A, get-stuff-done kind of human… let me guess: you’re tired. But not the kind of tired a nap can fix. It’s that “my brain won’t shut off and my back is stiff from life” kind of tired.
Yeah, I see you. And no, you don’t need another productivity hack.
What you need is more yoga. Not the chanting-and-incense kind (unless you’re into that, no judgment). I’m talking about real yoga. The kind that clears your brain fog, opens up those cranky shoulders, and reminds your nervous system that it’s safe to exhale.
This is for you if:
Sound familiar?
https://youtu.be/Yqpx_brtooc
Here’s the Deal: Your Brain’s Not the Problem. Your Nervous System Is Fried.
That “always on” mode? It’s cute until your breath is shallow, your joints are stiff, and your motivation disappears like your favorite leggings in the laundry.
When your nervous system is in overdrive:
Yoga helps hit the reset button. Not just on your body, but on your whole system.
Why Yoga Works (Even if You Think You’re Bad at It)
You don’t need to be flexible. You don’t need fancy leggings. You don’t need to be “spiritual.”
You just need 10 minutes. Seriously.
Here’s how yoga helps high performers like you:
Movement = Mental Reset
Get out of your head and into your body. Even 10 minutes of flow clears the mental cobwebs, grounds your energy, and makes you a nicer person to be around.
Breath = Nervous System Regulation
When your breath slows down, your whole system chills out. Your brain goes from frantic to focused, and your body shifts from survival mode to “oh hey, I feel good.”
Stillness = Emotional Clarity
Stillness isn’t doing nothing. It’s doing recovery on purpose. This is where the clarity comes. The “I know what I need to do” moment. The “I finally heard myself think” moment.
But How Do You Actually Use Yoga as a High Performer?
Glad you asked. I teach real-life humans (not monks) how to do this every day. Here’s how to start:
Your Mind-Body Reset Toolkit
Morning Energy Boost
A 10-minute yoga flow to shake off the sleep, roll out the tight spots, and get your brain online for the day.
Midday Clarity Break
A combo of breathwork, mobility, and “get-me-out-of-this-chair” stretches. Because your brain doesn’t run on caffeine alone.
Evening Wind-Down Ritual
Gentle stretches + longer exhales = better sleep, less doomscrolling, and waking up without rage in your spine.
Yoga isn’t about being good at yoga. It’s about being good at life.
If you’re ready to stop running on empty and start showing up strong, clear, and focused, this is your sign.
Check out previously recorded Mind Body Performance Workshops here! https://www.yogastrengthacademy.com/online_store/mind-body-performance-workshop-recordings