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Why High Performers Struggle With Boundaries in Relationships
You know what a boundary is. You've read the books, heard the advice, maybe even rehearsed the conversation in your head. And still, in the moment that actually matters, you fold. You say yes again. You take on more. You defer your own needs and call it strength.
If that's you, this isn't a willpower problem and it isn't a personality flaw.
In this episode, Katarina Polonska breaks down why high performers struggle to hold boundaries in the relationships that matter most, why "just say no" advice rarely works, and what's actually happening underneath the pattern. She explains the hero dynamic, how the same traits that built your career can quietly erode intimacy at home, and what changes when you address the pattern at its root instead of just the behavior.
This one is for you whether you're the high performer in your relationship or the partner of one. Because the dynamic is co-created, and understanding both sides is where real change begins.
🎯 Watch this free video to learn more: https://www.successfullyinlove.com/
💬 Book a free strategy call with Katarina: https://calendly.com/katarinapolonska
About the Host Katarina Polonska is an Executive Relationship Strategist and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships.
- Follow Katarina on Instagram: @katarinapolonska
- Connect with Katarina on LinkedIn
Ready to fix the disconnect in your relationship? Get started with my step-by-step framework today for just $27: Click here to get the resource
Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call
Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes.
As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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By Katarina PolonskaYou know what a boundary is. You've read the books, heard the advice, maybe even rehearsed the conversation in your head. And still, in the moment that actually matters, you fold. You say yes again. You take on more. You defer your own needs and call it strength.
If that's you, this isn't a willpower problem and it isn't a personality flaw.
In this episode, Katarina Polonska breaks down why high performers struggle to hold boundaries in the relationships that matter most, why "just say no" advice rarely works, and what's actually happening underneath the pattern. She explains the hero dynamic, how the same traits that built your career can quietly erode intimacy at home, and what changes when you address the pattern at its root instead of just the behavior.
This one is for you whether you're the high performer in your relationship or the partner of one. Because the dynamic is co-created, and understanding both sides is where real change begins.
🎯 Watch this free video to learn more: https://www.successfullyinlove.com/
💬 Book a free strategy call with Katarina: https://calendly.com/katarinapolonska
About the Host Katarina Polonska is an Executive Relationship Strategist and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships.
- Follow Katarina on Instagram: @katarinapolonska
- Connect with Katarina on LinkedIn
Ready to fix the disconnect in your relationship? Get started with my step-by-step framework today for just $27: Click here to get the resource
Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call
Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes.
As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.