If you're navigating perimenopause or menopause, there may be more influencing your results than simply hitting your macros and training with intent. In this episode, we're exploring a piece of the conversation that often gets overlooked when women are told to "just eat more protein."

We'll talk about why some women can do all the right things and still struggle with energy, recovery, body composition, and progress. We deep dive what might actually be happening beneath the surface. This isn't an anti-protein conversation. It's a deeper look at how your body changes during this season of life and why understanding the bigger picture may be the missing piece you've been looking for. Sometimes it’s not about more discipline, sometimes… your body is sending you signals it’s living in survival mode and that impacts how it uses protein that could be working against you.