Feeling drained from stress? The fastest way to recharge your focus might not be another latte—it’s a hike.

Hiking doesn’t just clear your head.

It’s proven to lower cortisol, increase creativity, and grow brain cells.

But if you’re new to hiking, the trails can feel confusing: What shoes do you need? How do you read trail signs? What’s safe?

This episode breaks down everything you need to know about how to start hiking confidently and safely, even if you’ve never stepped off a paved path.

You’ll learn:

• How to stay hydrated without carrying too much weight
• The best beginner-friendly shoe and sock options
• What common trail markers mean (and how to read them)
• When to bring a friend, compass, or first aid kit
• Smart altitude and training tips for longer hikes

Whether you’re hiking for brain health, stress relief, or adventure, you’ll finish this episode feeling prepared and energized.

Listen now to discover how to start hiking the right way—so you can lower stress, recharge your energy, sharpen focus, and boost your brain naturally.

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This podcast is for you. The busy professional who wants to have it all. Energy and wellness for a life you love.

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