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Is hormone testing the best place to start your healing? Dr. Taylor Smeenk says different, and here’s why.

In this powerful episode, I sit down with Dr. Taylor Smeenk, chiropractor, functional medicine practitioner, and founder of Empact Wellness. She’s not just a practitioner, she’s on a mission to shift how we approach healing, root causes, and long-term health. If you’ve been overwhelmed by labs, supplements, or inconsistent results… this conversation is going to give you clarity.

What we cover in this episode:

• Why starting with hormone tests can delay healing
• How to think about your symptoms through the lens of epigenetics
• Real-life applications of DNA testing for optimal health
• What “re-integration” means after symptoms subside
• Why long-term healing requires nervous system + identity support

Dr. Taylor also unpacks the nervous system’s role in lasting transformation—and how men and women alike can step into self-worth, presence, and long-term vitality.

Connect with Dr. Taylor Smeenk
Instagram: @drtaylorsmeenk | @empactwellness
Website: drtaylorsmeenk.com
Book: Women Who Lead: The Book

Dr. Taylor Smeenk is the CEO and Founder of Empact Wellness, a Chiropractor and Certified Functional Medicine Practitioner. After navigating her own experiences with illness and injury, she now helps others find true healing by going deeper than symptoms—working at the intersection of root cause care, nervous system regulation, and personalized longevity.

If this episode sparked something in you…
Subscribe to the show, share it with a friend, and leave a review to help more people discover the Hormone Helper Podcast. Got a question for Dr. Taylor or want a part 2? Drop it in the show notes email, we read them all.

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