In this episode, I'm going to cover why HRV is important for business leaders. Not just from a health standpoint as that's been discussed, but from instead, a business and career perspective. HRV (heart rate variability) is an underutilized tool that offers an array of insights into your human system. Whether you're a seasoned leader looking for an edge, or an aspiring leader, this episode will explain what HRV is along with the three benefits it offers in business and leadership.

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