Episode Summary:

In this quick solo episode, Coach Josh Nimmo breaks down one of the most overlooked aspects of performance and recovery—hydration. With temps rising outside and workouts heating up inside the gym, staying properly hydrated is non-negotiable. Josh shares real-world advice on how much water you actually need, how to start your day hydrated, and why chugging at 3 p.m. isn’t doing you any favors.

If you’ve ever:

• Felt sluggish in the afternoon

• Wondered how much water is “enough”

• Noticed a dip in your recovery or performance

This episode will help you tighten up one of the simplest—and most effective—daily habits.

• A simple hydration formula based on your bodyweight

• How to adjust water intake for workouts and weather

• Clear signs of proper hydration

• Josh’s personal morning routine to start the day hydrated

• Why consistency is key (and chugging late doesn’t work)

• When to taper off water intake in the evening