In today's episode, I'm diving into one of my favorite topics in herbalism: gentle herbs, the soft, soothing, deeply nourishing plants that quietly do the heavy lifting in a sensitive or overwhelmed body.

This episode is for anyone who feels burned out, overstimulated, inflamed, or tired of wellness trends that push, force, or overstimulate the body.

If you've ever wondered why you feel better with softer plants rather than the intense ones… this is the episode for you.

In this episode, I share:

• The difference between strong and gentle herbs.

• When we should use strong herbs and when we should use gentle herbs.

• Why I prefer nourishment over stimulation

• How gentle herbalism transformed my own healing

• How gentle herbs build a foundation of safety in the body

• 10 gentle herbs and all the wonderful and important things they do.

Listen to the Bonus Podcast Episodes! The Emotional Archetypes of Gentle Herbs + A PDF that goes with it.

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.