I give you a little insight into why, how and what I do to help me find a bit of happy everyday. After a diagnosis of depression 9 years ago , but feeling I’ve probably been depressed much longer before I took action . It’s not a pity party , it’s a realisation that I needed to do something about it. I’m not a qualified mental health clinician and if you need medical help or advice then please talk to your doctor. This is simply here to let people know in my experience you can find happiness or live a positive life . It’s certainly not easy , and requires you to do the work and take small steps. Beginning by being kind to yourself . One day I had a dream to do a motivational podcast & now I am trying to make that come to fruition. I hope you enjoy and I hope you find it motivating . Please remember if you have a worry to share or any comments, subjects you’d like me to discuss then email me at [email protected] please be kind. Sending positive rays to everyone until ll the next one x