In this podcast episode we want to introduce you to our BCEN Friend Kim Colegrove.

Kim Colegrove is an international speaker and the author of Mindfulness for Warriors, The Mindfulness for Warriors Handbook, and Wellness Warrior Style. She’s also the founder of Pause First Academy—an organization that provides online and in-person wellness and resilience training and support for society’s warriors, protectors, guardians, and healers.

Come along as Janie Schumaker and Hollye Briggs talk with Kim about her life and work teaching practices of self-care to the front-line warriors in law enforcement, military, and healthcare.

This episode is called “Why I decided to Pause First.”

Kim can be reached at Academy.pausefirst.com and on Instagram @KimColegroveAuthor

BCEN & Friends Podcast is presented by the Board of Certification for Emergency Nursing. We invite you to visit us online at https://bcen.org for additional information about emergency nursing certification, education, and much more.

Episode introduction created using elevenlabs.io