In this episode, Val Selby tackles the overwhelm of "wearing all the hats," exploring its historical roots and modern-day implications. She argues that life, especially as a mom and business owner, often demands constant multitasking, making smooth role transitions unrealistic.

Val suggests embracing a unified identity instead of switching between different roles. She prefers a metaphorical crown that represents all her responsibilities, helping to reduce stress and promote control.

Val also hints at upcoming guest interviews and invites listeners interested in joining the podcast to reach out.

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• Collaborate & Grow
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• Let’s collaborate