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Why I Don't Believe in Total Rest Days Anymore
I work out 7 days a week and I've never felt better. Sounds crazy, right? Here's why active recovery days have replaced complete rest days in my routine, and why this approach prevents injury while keeping momentum.
In this episode, I break down what active recovery actually means (no, it's not another intense workout), why movement helps your muscles recover faster than sitting on the couch, and how to structure your week for sustainable fitness. You'll learn the difference between rest and recovery, and why staying active every day builds better long-term habits than taking complete days off.
Perfect for anyone wondering how often they should work out, whether rest days are necessary, or how to prevent burnout while staying consistent.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
Be sure to follow me on social:
- Facebook - https://www.facebook.com/moremovementplease
- Instagram - https://www.instagram.com/moremovementplease/
- X - https://x.com/AshleyisFamous
- LinkedIn - https://www.linkedin.com/in/ashleygrant/
- TikTok - https://www.tiktok.com/@famousashleygrant
- YouTube - https://www.youtube.com/@FamousAshleyGrant
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This podcast is supported by affiliate partnerships. Please check out a few of our partners below:
– Get my lavalier microphones
– Start a podcast today here: https://rss.com/?via=moremovementplease
– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts
– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant
– Need content for your podcast or blog? Check out Tools for Motivation!
The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
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By Famous Ashley GrantI work out 7 days a week and I've never felt better. Sounds crazy, right? Here's why active recovery days have replaced complete rest days in my routine, and why this approach prevents injury while keeping momentum.
In this episode, I break down what active recovery actually means (no, it's not another intense workout), why movement helps your muscles recover faster than sitting on the couch, and how to structure your week for sustainable fitness. You'll learn the difference between rest and recovery, and why staying active every day builds better long-term habits than taking complete days off.
Perfect for anyone wondering how often they should work out, whether rest days are necessary, or how to prevent burnout while staying consistent.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
Be sure to follow me on social:
- Facebook - https://www.facebook.com/moremovementplease
- Instagram - https://www.instagram.com/moremovementplease/
- X - https://x.com/AshleyisFamous
- LinkedIn - https://www.linkedin.com/in/ashleygrant/
- TikTok - https://www.tiktok.com/@famousashleygrant
- YouTube - https://www.youtube.com/@FamousAshleyGrant
---------------------------------------
This podcast is supported by affiliate partnerships. Please check out a few of our partners below:
– Get my lavalier microphones
– Start a podcast today here: https://rss.com/?via=moremovementplease
– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts
– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant
– Need content for your podcast or blog? Check out Tools for Motivation!
The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!