Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore.

With many of us seeking validation by our exposure online, this can affect our mental health and well-being.

So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us.

Since I realised that I was seeking validation from others, friends, social media, I knew changes had to be made.

Since these changes, I now feel happier and stopped seeking approval and validation.

Hope this helps you and please do like or comment if this resonated.

 

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Visit my website if you are seeking ways to change your mindset and grow either personally or professionally. I am a certified coach, accredited by the Association of Coaching and have developed a unique system to explore your mind and elevate growth.

 

www.mindsystem.co.uk