Hi.

I'm so happy to be back on the podcast with you! In this episode I am talking about the ever controversial food: eggs. This episode is short but the bigger message is really important.

Whenever you're questioning whether or not to do something (or eat something in this case), you want to ask yourself deeper questions. The very fact that you're questioning a food can be good, because it means you care about your body and health. AND, in order to know the answer to a question like "should I eat eggs?" is do you know what happens within your body when you eat them?

Health can be simple when you know the way it works, or you decide the way it works for you. We deserve to have health yes for sure, and we deserve to know how our body works so that we can lovingly take care of it and choose the foods that feed health and make us feel our very best.

The entire point of eating well and creating a healthy body is so that you're free. Free to live the life you want, unlimited, unrestricted, not held back from doing or being the version of yourself who is so happy and fulfilled and loving how you feel and get to live each day.

I know how foods work and don't work for me. It's so important to know how they work for you.

Here's the You Tube video I mention in the podcast: How I simplified Health

If you're ready to go all in on understanding true health, your body and how you are uniquely wired to thrive with food, join me in Fueled & Focused, my signature program on how to eat to be Healthy, Happy, Lean and Free in your body. You can join anytime!

Connect with me on Instagram @jodi.bullock

Subscribe to my You Tube Channel 

Baby Body Ready: details here!