Prostate supplements are a multi-billion dollar industry — and many men take them hoping to protect their prostate or lower their cancer risk.

In this episode, I explain what the evidence actually shows. We talk about vitamin E, saw palmetto, vitamin D, lycopene, green tea extracts, and why “natural” doesn’t always mean safe or helpful.

I also discuss an important lab-testing issue that can mislead PSA results, and why understanding your PSA matters more than adding another supplement.

This episode is about separating reassurance from evidence — and helping men make informed decisions about their prostate health.