Stress relief techniques are everywhere. And most of them are designed to help you recover enough to go straight back into the fray and push yourself to the brink all over again.

That's not what I do.

As a trained Zen yoga teacher and coach, I teach life-changing mindset shifts and body-based tools to deal with the overwhelm before it gets to that point — so you never need to recover from something that didn't have to happen in the first place.

• why stress relief techniques miss the point
• the difference between recovering from overwhelm and preventing it
• why getting back into the fray isn't always the goal
• the mindset shifts that change your relationship with overwhelm for good
• body-based tools that deal with overwhelm at the source, not the symptoms
• why working from the inside out changes everything

For anyone who is tired of recovering from the same thing over and over — and is ready to change the pattern instead.

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

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Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...