The good, the bad, and the ugly of group ex. 

I've been in the industry for 10+ years as a coach and a client. I've drank the Kool-Aid for sure. Yoga, spin, hiit, I have done it all. But here is why I think group exercise isn't for most people and the benefits of hiring a coach or trainer to help with your fitness goals.

Shout out to @paragontrainingmethods and @codywescottgolf who both create excellent, affordable training programming that will get you to a better body comp, better mobility in a way you can work smarter, not harder. 

www.paragontrainingmethods.com

www.codywescottgolf.com