Who in their right mind would want to film themselves first thing in the morning — hair wild, face unwashed, pajamas still on — and call it a fitness project?

Me.Apparently, me.

This week’s episode is about how this whole “My Body Can” video thing began. It wasn’t a brand strategy or a big idea. It was accountability — plain and simple. I wasn’t making progress until I started pressing “record.”

💡 Transcripts, links and more: https://mybodycan.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com