In this inspiring episode of Are You Ready To Get On Stage with the Fitness Asylum, host Bonnie sits down with Amy Elizabeth Soto-Shed, a vibrant mom, career woman, and competitor on the Fitness Asylum bikini team.

Amy shares her transformative journey, from feeling depleted and lost after becoming a mother at 46, to reigniting her sense of self through the world of Bikini Competitions.

Together, they discuss what it’s like tackling major life changes—motherhood, career, perimenopause—later in life, and how the decision to step on stage can become a catalyst for confidence, energy, and renewed purpose.

Gain insight into the power of community, the discipline of prep life, and the often-overlooked benefits—far beyond physical transformation—that come with pushing yourself out of your comfort zone.

Whether you’re considering a bold new goal or simply looking for motivation to rediscover your best self, this episode is packed with honest conversation, empowering advice, and a hearty dose of humor.

Don’t miss Amy’s heartfelt advice for anyone on the fence about taking that first step!

Connect & Learn More: 

Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

YouTube: The Fitness Asylum - YouTube

Website: The Bikini Competition Team - The Fitness Asylum

Facebook: (3) The Fitness Asylum Community [Free Health & Fitness Everyday] | Facebook