If you're from the CrossFit world or still in that world, you know the 12 Days of Christmas workout all too well.

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If you aren't familiar with the 12 Days of Christmas workout, it varies from gym to gym, but the format never changes. The workout is performed in the same manner as the song. It's incredibly long, monotonous, and leaves you feeling as if you've been hit by a truck.

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On this episode, D outlines why the 12 Days of Christmas workout is overrated and what you can do instead that will still be fun, effective, and leave you feeling invigorated, not exhausted.

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As a reminder, the next round of our group coaching course, EVOLVE begins on Monday, January 3rd.

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If you...

• Struggle to find the time to eat well and exercise because your relationships, career, and hobbies take precedence
• Not willing to rearrange your entire life and schedule for the sake of fitness and nutrition
• Tried a few (if not several) fad diets, six-week challenges, and 30-day shreds, but nothing seems to stick
• Have a basic understanding of what to do, but you need guidance and accountability
• Want to have more energy and look better naked

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EVOLVE is the program that will change your life.

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APPLY NOW!