Why I Hate the Word “Diet”

Let’s talk about the word diet… because honestly? I hate it.

Diet culture has taught women to restrict, punish, feel guilty and believe they’re failing when their body doesn’t respond the way it used to — especially in midlife.

And here’s the truth most women aren’t told:
If your hormones are changing, your body needs support — not restriction.

In this episode of The Menopause Mentor Podcast, I’m breaking down why “dieting” so often backfires in perimenopause and menopause, how it fuels shame, exhaustion and frustration, and what actually works instead.

This isn’t about cutting more, eating less, or starting again every Monday.
It’s about nourishment, balance, education and working with your body — not fighting it.

If you’ve ever felt like you’re doing “everything right” but still struggling with weight, energy, cravings or confidence… this episode is for you.

Because your body isn’t broken.
And you don’t need another diet.

You need understanding, support — and a better approach.

🎧 Listen now to Why I Hate the Word Diet on The Menopause Mentor Podcast.

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Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com