In today’s episode James shares what encouraged him to do a half marathon in 100 days.  James used to believe that he didn't have the right body type to endure running. In spite of being aware of the benefits of running, his self-limiting beliefs prevented him from doing so,  he then tried other forms of exercise but in early 2021 he took up running regularly. Listen and find out what changed his perception about running. If you have never been a fan of running, this episode is about to change your mind