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Why I Never Strength Train for More Than 20 Minutes
I’m a physio of 20+ years — and I almost never strength train for more than 20 minutes.
In this episode, I break down:
✔ Why duration doesn’t determine results✔ The science behind shorter, more frequent sessions✔ The law of diminishing returns in strength training✔ Why recovery matters more than smashing yourself✔ How insulin sensitivity improves with frequent training (and why that matters in midlife)✔ The identity shift that changes everything
If you’ve been telling yourself 10–20 minutes isn’t enough, this episode might shift your perspective.
Resources mentioned in this episode:
– GLOW10 Tribe (my online physio-led strength program):https://glowphysio.com.au/glow10tribe
RCT mentioned “Enhanced muscle activity during interrupted sitting improves glycaemic control in overweight and obese men” PMID 38629807
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By GLOW PhysioI’m a physio of 20+ years — and I almost never strength train for more than 20 minutes.
In this episode, I break down:
✔ Why duration doesn’t determine results✔ The science behind shorter, more frequent sessions✔ The law of diminishing returns in strength training✔ Why recovery matters more than smashing yourself✔ How insulin sensitivity improves with frequent training (and why that matters in midlife)✔ The identity shift that changes everything
If you’ve been telling yourself 10–20 minutes isn’t enough, this episode might shift your perspective.
Resources mentioned in this episode:
– GLOW10 Tribe (my online physio-led strength program):https://glowphysio.com.au/glow10tribe
RCT mentioned “Enhanced muscle activity during interrupted sitting improves glycaemic control in overweight and obese men” PMID 38629807