Perfectly Broken

Why I No Longer Preach the "Never Miss a Monday" Mindset

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Welcome back to the Perfectly Broken podcast. On today’s episode, we uncover why I no longer preach the "Never Miss a Monday" mindset that is so popular in the fitness industry.

 

What you’ll hear:

  • The “I’ll start next Monday” cycle we can so easily get trapped in
  • What your trainer really means when they say this
  • The old school fitness mindset that I really bought into
  • What I’m shifting my mindset to now instead
  • Your permission to have healthy contradictions
  • How this dangerous “Never Miss a Monday” mindset really harmed me and convinced me to abuse my body
  • An explanation of orthorexia that the health industry perpetuated for me
  • The ways this mindset can actually benefit you
  • How to distinguish between the times we need to push ourselves to workout verses when we need to take a rest day
  • My take on some of the other toxic fitness industry phrases

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    Perfectly BrokenBy Dani Stedman