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In this episode, we unpack one of our favourite minerals: magnesium.

Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover:

• Why it's often called “nature’s chill pill”.
• The different forms of magnesium and how to pick the right one for your needs.
• How magnesium supports sleep, muscle relaxation, and mental calm.
• Why food sources matter just as much as supplements.
• What happens if you take too much!! 

With equal parts science, storytelling, and humour, this episode shows why magnesium deserves a permanent spot in your “mental health suitcase.”

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