In this podcast episode, I talk about the various pros and cons of CrossFit and why I ended up transitioning away from it after 5 years based on my goals and the trade-offs of the sport / exercise. Like this show? Please leave a rating here — even one review helps! Listen on all podcast platforms:

The post Why I Quit CrossFit After 5 Years [Podcast] appeared first on Dream Life Lab With Will Chow - Experiments in Personal Development.