In this episode, I'm getting honest about the season I've been quietly walking through. I haven't been on a date in months. I've stopped drinking. I deleted Instagram, TikTok, LinkedIn, and Facebook from my phone. I'm not going out on weekends. And my life, my business, and my alignment have never been more dialed in.

I'm calling it The Great Subtraction. And I am very much not the only woman in it.

There's a quiet movement underway among high-achieving women right now — an abstinence economy, a sacred withdrawal, a season of nothing that is actually a season of everything. We're stepping away from the cocktails, the dating apps, the constant content, the swipe-left-swipe-right disposable economy of attention. Not out of restriction. Out of recognition.

This conversation is about why subtraction is one of the most strategic spiritual moves you can make. It's about the mirror principle — how the chaos in your inner world is showing up directly in your business, your money, your relationships — and why deleting an app, declining a drink, or saying no to a date can do more for your next-level than another strategy session ever will.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁:

This is not about deprivation. It's not punishment. It's preparation.

If you've been feeling lonely, restless, or quietly pulled away from the version of life you used to chase — this episode will meet you right where you are.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://www.erinpatten.com/ 

𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: @iamerinpatten

𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻: @iamerinpatten

𝗧𝗶𝗸𝘁𝗼𝗸: @iamerinpatten

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗺𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀