What really happens when you quit drinking—and choose yourself instead?

In this episode of Wake Up with Marci Marci sits down with Melissa McGovern, alcohol-free coach, podcaster, and the voice behind The Sober New Yorker, to share her powerful sober life journey.

Melissa opens up about gray area drinking, the health wake-up call that led her to quit alcohol, and how sobriety transformed her mental clarity, confidence, and sense of self. Together, they break down the myths around sober living, the fear of missing out, and why an alcohol-free life is about freedom—not restriction.

Whether you’re sober-curious, questioning your relationship with alcohol, or already on your sobriety journey, this conversation offers honesty, validation, and hope.

🔔 In this episode, you’ll learn:
* What “gray area drinking” really means
* Signs it may be time to quit drinking
* How sobriety impacts confidence and mental health
* Why choosing an alcohol-free life can be empowering

Connect with Melissa:
[Instagram, Facebook, Twitter, LinkedIn, etc.]
@thesobernewyorker

👉 Don’t forget to *like, subscribe, and share* if this episode resonates.