Hi everyone 👋

Over the last few years, many of you have followed my posts and videos about natural ways to lower blood pressure, reduce stress, and improve heart health ❤️

But many people also kept asking me a different question:

👉 “How do you personally stay active, lean, energetic, and healthy after 60?”

So I decided to create a brand new YouTube channel:

💪 Strong Over 60

This new channel is focused on:🏃 Fitness after 60💪 Strength & mobility❤️ Heart health😴 Sleep & recovery🧠 Stress reduction & mindfulness🥗 Nutrition for longevity

Everything I share is based on:✔️ real-life experience✔️ science-backed habits✔️ practical routines that actually work

No hype. No extreme biohacking.Just simple habits that help us stay:

If you enjoyed my blood pressure videos, I think you’ll really enjoy this new channel too 😊

👉 Please check it out: https://www.youtube.com/@StrongOver60

Thank you again for all your support 🙏

Dimitri Strong Over 60

LinkedIn: https://www.linkedin.com/in/dmitri-konash-8008ba6a/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongover60.substack.com