In this very first episode, Sandra shares her personal journey — from disordered eating and overtraining, to navigating perimenopause and rebuilding her relationship with her body.

You’ll learn why she became a coach and started Eat. Move. Thrive. In Midlife & Beyond, what makes her approach different, and why thriving in midlife is about so much more than just fat loss.

Sandra also leaves you with three powerful mindset shifts you can start using today:

• Ditch the all-or-nothing thinking

• Take imperfect action

• Protect your energy

If you’re ready to stop just surviving midlife and start thriving in it, this episode is the perfect place to begin.