I'M BACK!! 

There’s a reason your body reacts the way it does. In this episode, I talk about the nervous system, why so many women feel burned out or disconnected, and what changes when you finally understand what your body has been doing all along.

This is the beginning of a bigger conversation around Nervous System Literacy, and why understanding your nervous system changes how you see stress, healing, and yourself.
If things have felt harder lately and you can’t quite explain why, this episode will help things start to make sense.

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