With more than 30 years invested in the process of learning and playing music, I'm still trying to get better and improve my technique.

If you’re a fan of cycling like me, you may have heard about Tadej Pogačar and his zone-2 training revelations, as discussed by Peter Attia and Tadej's former coach Inigo San Millan. I've tried to start applying similar concepts to my daily practice routine, and I'm starting to see improvements, even after more than 30 years of playing.

I'm excited to be able to share some of my progress from the past few weeks in this episode.

More soon,

Janek

P.S. The pre-order for my new book “How To Transcribe” is now open.

Transcription is the single most powerful way to train your ear and unlock your musicianship. This book is more than a manual—it’s a complete system for learning how to listen deeply, recognize musical language, and translate sound directly to your instrument.

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