If I hear one more person (myself included) say “Maybe you just need to be a little more gentle on yourself.” I am going to lose it. I suck at gentleness. Maybe you’re like me and you know that gentleness with yourself and others is so important, but it’s been a struggle lately, I’ve got the episode for you. By doing this one little shift, I have been rocking at being more gentle.

I’ve been working on the whole gentleness thing officially for nine years. I will share with you what I am doing now to make it stick.

Here’s what we’re getting into:

If you struggle to be gentle with yourself and are unsure what to do to make gentleness actually happen, you need to listen to this episode. Let’s do it!

CO-HOSTS: Jessie Gebauer & Joel Carlovsky

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