In this week's episode of The Truly Life Podcast Lauren shares a personal journey of stepping away from the constant pressure of self-help books and rediscovering the joy of fiction.

From better sleep and reduced screen time to improved creativity, empathy, and relaxation, this episode explores five surprising benefits of reading fiction and why it can be just as valuable for personal growth.

Listeners are also introduced to the new TrulyLife Book Club, kicking off with Coming Home to Honey Grove by Anne-Marie Meyer—a heartfelt small-town romance that perfectly captures the power of storytelling.